Upcoming Events / Races
| Date | Event | Location | Additional Info |
|---|---|---|---|
| November 12, 2016 | Buffalo Wallow Half Marathon | Buffalo Springs Lake | 9:00 AM start |
Training Schedule
| Week | Mon | Tues | Wed | Thurs | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| 9/5/2016 | 3 | rest | 3 | 3 | rest | rest | rest | 13 |
| 9/12/2016 | 3 | rest | 4 | 3 | rest | 5 | rest | 15 |
| 9/19/2016 | 3 | rest | 4 | 3 | rest | 6 | rest | 16 |
| 9/26/2016 | 3 | rest | 5 | 3 | rest | 8 | rest | 19 |
| 10/3/16 | 3 | rest | 5 | 3 | rest | 10 | rest | 21 |
| 10/10/16 | 4 | rest | 5 | 4 | rest | 11 | rest | 24 |
| 10/17/16 | 4 | rest | 6 | 4 | rest | 12 | rest | 26 |
| 10/24/16 | 4 | rest | 5 | 4 | rest | 9 | rest | 22 |
| 10/31/16 | 3 | rest | 4 | 3 | rest | 8 | rest | 18 |
| 11/7/16 | 3 | rest | 3 | walk 2 | rest | 13.1 | rest | 19.1 |