How’s it going? Most companies say the goals of their overall business are now indistinguishable from their technology goals Our proprietary interviews and data collection supports the anecdotal evidence as well.
Hi Endorfriends! The 2016 Endorfriend running season has wrapped up! Well that means it’s time to celebrate! We are good at celebrating. We tend to celebrate every time we are together! Let’s celebrate the Christmas season, friendship and fitness. Please join Michael and I at our home (5404 CR 7530) this Saturday evening (12/3) at …
Well, we did it! It was a beautiful day of hard work, rewards and e-friend camaraderie. Our e-buffaloes were fierce and focused and looked just like this: Actually, we looked like this: So it’s the end of our training season. …. or is it?? If you give an e-friend a half marathon, he’s going to …
The cotton is picked which is annual indication that it’s time to RUN! As our training season comes to an exciting culmination …. so let’s celebrate! Let’s celebrate our group of endorfriends and remember our motto and battle cry – “Friends First!” Let’s celebrate our mighty men: Our strong and beautiful women: Our happy and …
Hello Endorfriends! The month of November has remarkably held on to the spirit of gratitude. Let’s start this month of Thanksgiving together. Thankful for “good people” of Lubbock who stand side by side. Thankful for our town when it is dressed in “it’s Sunday best” (quote form our dirt road farmer, Gary Bell). Thankful for …
The “One-Way Adventure” was a hit – biggest crowd of the season! One thing’s for sure – when the cotton starts disappearing, the Wallow is nigh. Words of wisdom I heard once….”Of all the roads you travel, make sure some of them are dirt.” I love it when families show up: …. when twins show …
Sent from my iPhone Begin forwarded message: From: Dee Knapp <dee@knappsplace.com>Date: October 19, 2016 at 12:44:40 PM CDTTo: Dee Knapp <dee@knappsplace.com>Subject: Endorfriends – The One Way Adventure! Hello Endorfriends! Here are some fun re-cap pics of last Saturday’s run. Turns out the e-friends did better than the Red Raiders. We hit the most beautiful sunrise …
Hi Mighty Endorfriends! We are half way through the training season and still going strong! Good job – keep up the excellent effort and impressive work. 2 weeks catching up to do: 2 Saturdays past…. We welcomed another new sweet out-of-town guest: Some ran 8 miles! (more PR’s) We enjoyed seeing many types of animals: …
endorfriend-training-schedule-16.pdf
Lately, I’ve felt a few nudges and urges in the direction of firing up the good ole Endorfriends. So let’s go there! Let’s do this! Endorphins are the feel-good hormones released into your blood during exercise. Endorfriends are those of us who value that hormone and enjoy sharing fitness experiences with good people. Simple as …
Hello Endorfriends! This could be you (minus the trees and the water)! This Saturday, November 7th at 9:00 amMeet at Knapp houseFinal (taper) run for Buffalo Wallow half marathon or walk or bike rideAny distance/any speed followed by kitchen fellowshipCome meet with fitness friends and enjoy the great outdoors!Everyone is invited…. p.s. The Buffalo Wallow …
Hello endorfriends! Tomorrow is our Halloween gathering! Costumes are encouraged! Come enjoy the great outdoors with a walk/jog/bike ride. If you are training for the Buffalo Wallow…. here is a chance to share a long run with a buddy! If not, come enjoy a walk, a jog or a bike ride. Meet at Knapp house …
Hi Endorfriends! Saturday was special! First of all… it was the first time EVER to have more bikers than runners! Woohoo! The bikers took off for a long and glorious ride enjoying the white cotton as far as the eye could see! If our club evolves into more mountain biking, you know I’d be thrilled …
Hi Endorfriends! We are hosting a run/walk/bike ride tomorrow morning, October 17th at 9:00 am. Meet at Knapp House (5404 CR 7530) for any distance/any speed down the cotton poppin’ dirt road. Beautiful fall weather, white cotton and fitness friends… all followed up with good old fashioned kitchen fellowship. Hope to see you! Dee
Hellllllo Endorfriends! Yes, it’s been a long time! Let’s do something about that! You are invited to an…. Endorfriend Reunion Saturday, September 26th at 9:00 AM Knapp House – 5404 CR 7530 Down the dirt road we will go! run, walk or bike any distance – any speed followed by kitchen fellowship Hope to see …