Merry Christmas! Over the river, through the woods and down the dirt road we go…. Saturday, December 6 at 10:00 am Meet at Knapp’s house (5404 CR 7530) for a 4 mile jingle run… (or bike ride!) …followed by hot tub fellowship Everyone who comes gets a take-home batch of my Christmas cappuccino. This may …
Hello Endorfriends, The Buffalo outing was a total unique blast. Some ran trails, some ran the race loop and some biked those awesome hills. When we do it again, I highly recommend you join us. Our next activity is to lace up Thanksgiving morning and enjoy the famous and loved WTRC Turkey Trot (15k …
Hello Endorfriends,We tip our hats to the farmers of America… but especially to the cotton farmers of Lubbock, TX….. and even more specifically, the farmer of our dirt road, Mr. Gary Bell. It was such a thrill to head down the dirt road last Saturday for our run/bike and watch Farmer Bell celebrate the fruits …
Congratulations going out to all the Endorfriends who ran the half marathon last Saturday! We had some great results from our group! Let’s get together to run, celebrate and hear all about your experiences. If you didn’t get to run the race, come anyways to celebrate those who did 🙂 This Saturday – November 15 …
Howdy Endorfriends! Well… it’s time! The Buffalo Wallow is this Saturday. November 8 at 9:00 am. Congratulations on your hard work and dedication. Now you get to tackle the hilliest half marathon in Texas! Pushing your legs 13.1 miles is a huge accomplishment… I encourage you to hold your head high as you live out …
Hello Endorfriends! When I saw this picture from last Saturday it really hit me. The smiles warmed my heart and I realized what cool friends I have! This was our longest run of the half marathon training season so we celebrated all the way! Damian was kind enough to haul us 12 miles down …
Hello Endorfriends, I love having an odometer on my bicycle. It’s motivating to watch the total miles add up over the years. If I had an endorfriend odometer it would be even more fun! Through the years now, these faces below have logged many miles together. We’ve shared stories, laughter and tears… and many times …
Hello Endorfriends, In case you don’t know what RRRR is… you are about to find out. RRRR is the Red Raider Road Race. It is an awesome Lubbock tradition. It is a 5k or 10k held on the morning of a home Texas Tech football game, a chance to show your Red Raider pride. As …
It felt, looked and smelled like fall on the dirt road this afternoon. What kept running through my mind was….”It’s great to be alive!” Everyone was in the mood to run and got the job done! I always love getting pics of e-friends who couldn’t join us but went out on their run: Since you …
Hello Endorfriends! The traveling Endorfriends reported in from their 8 mile run… but the Lubbock runners forgot to take a picture to send me! They are excused and “off the hook”…. (a) because they did run 8 miles (got it done!) and (b) they were too busy and happy enjoying life to take a picture. …
Greetings E-friends! Just a reminder about the long run this Saturday.Meet at the Highland Oaks pool parking lot at 8:30 am for an 8 miler (or any distance). If you are training for the Buffalo Wallow, you won’t want to miss a long run. If you can’t attend Saturday with the group, it’s important to …
It was all smiles and laughter as we splashed around for 7 miles in the glorious rain this morning. I consider each Endorfriend run a special treat as it unfolds into a unique experience. It’s fun to head out and see what wonderful things come our way. Some quotes of the morning: “I now know …
Hellllo Endorfriends! First of all, a big shout out and congratulations to those who ran the WTRC Shallowater Stampede! Well done! Second of all, I hope you all are checking and sticking to the training schedule on endorfriends.com : ) Mileage is starting to pick up and staying on schedule is important in order to avoid …
A rainy day in Lubbock is a day of celebration! It’s fun to snuggle in and enjoy the change of pace. It’s also fun (sometimes) to be the one out there enjoying the rain on your face, soaking up the sensations. The sky was cloudy but the smiles were bright as we tackled 5 miles …
We hit the road running Saturday. A fresh group of endorfriends! Some old, some new, some experienced, some wide eyed! As for you beginners, once again I say “CONGRATULATIONS!” You took the biggest step of all… the first one! From here on you just keep putting one foot in front of the other and watch …