The cotton is picked which is annual indication that it’s time to RUN!










As our training season comes to an exciting culmination …. so let’s celebrate!
Let’s celebrate our group of endorfriends and remember our motto and battle cry – “Friends First!”

Let’s celebrate our mighty men:

Our strong and beautiful women:



Our happy and healthy couples:

And our four legged e-friends:

Let’s celebrate our dedication and preparation:

Everyone is invited to our annual “pasta party, carb-loading, pre-race celebration!
This Friday, November 18
6:30pm
Knapp House
menu: Lasagna, Spaghetti, bread, salad & fruit. (no need to bring anything)
Please rsvp by text or replying to this email.
We will seat our honored Buffalo runners in the dinning room so they can discuss race day strategies.
This race requires a packet pick up on Friday from 11-6 at Foot Tech (19th & Quaker). If anyone wants me to pick up their packet, I will be heading out there and would be happy to save you a trip.
Life is good and we must celebrate!
Dee