Hello Endorfriends! We had a bright and beautiful group of runners representing the endorfriends at last Saturday’s WTRC. Several are missing from the pic (Mike Humphrey, Mike and Haden Bowman, Oz, Jenny Nichols). All the while, Cliff ran for us at the Bandera 25k (15.5 mile) Endurance run. Very impressive! So tomorrow we run down the dirt road! …
Well, our little goal setting session turned out to be incredibly powerful (to me at least)! Apparently, I was in need of an attitude adjustment / morale boost and boy did I get it! I’ve felt rejuvenated ever since. Our goals were very individualized. Some came with mileage numbers and PR’s in mind. Others …
I'm not an expert on the topic, but it seems clear to me. If you don't SET YOUR GOALS, you most certainly will never REACH YOUR GOALS. We are a determined and disciplined bunch. Let's channel this energy, work together and plan out a productive year. I'm asking that you take a quiet moment of …
Share the benefit of exercise with your pooch… we always seem to have a couple tagging along.
Well as you can see in our happy, colorful picture, our running season is off to a great start!! The kick-off day of a new running season is always a special day for me. The spirits are high, the goals are laid out and we see the smiling faces of those who will be running …